It was in the 80s here today. I went for a run. I alllllll-mooooossstttt DIED.
I mean, I’ve been running 35-45 minutes recently. After 20 minutes today I thought I was going to drop dead. It also might have had something to do with the wine I drank last night.
But when I got home I was rushing to get ready to go to dinner with my dad – jumped in the shower, got dressed, etc. I’m all ready. But I’m still sweating.
Ew. I forget how long it takes to cool off after a run when it is hot outside.
the thin line between optimism and delusion... 
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